Ayur RathnaAbhyanga Ayurvedic Massage

Abhyanga Ayurvedic Massage is one of the important therapy in Ayurveda . The word ‘abhyanga’ is composed of two sanskrit words, abi and anga. Abhi means ‘towards’ and anga refers to ‘movement’.

Abhyanga Ayurvedic massage is a synchronized massaging of the body towards the direction of the movement of arterial blood. It means massaging the body in the direction of body hair. Abhyanga Ayurvedic massage helps to increase the blood towards the most distal parts of the body and avoid overwhelming the heart through increased venous return if the massage is done towards the heart, or in other words, in the direction opposite to that of the body hair.

  • Types of Abhyanga Ayurvedic Massages Includes:

    1. Sarvanga Abhyanga ( Full Body Massage)
    2. Shiro Abhyanga ( Head Massage)
    3. Pada Abhyanga (Foot Massage)
    4. Marma Abhyanga Ayurvedic Massage (Vital Energy Point Massage)
  • Abhyanaga Ayurvedic Massage Benefits:

  • • Reduction in Stress, Heart Rate and Blood Pressure.
  • • Reduction of burning sensations.
  • • Reduction in heal cracking.
  • • Helps in weight gain in low birth weight babies.
  • • Reduction Blood Pressure.
  • • Reduction in Arthritis.
  • • Lowers anxiety and depression.
  • • Reduction in Insomnia.
  • • Relief in Back Pain.

Abhyanga differs from other massage in that it invariably uses oil for massaging the body. Unlike massage which is used more for recreation and relaxation, abhyanga is a therapeutic procedure in many Vata disorders.

According to Ayurveda,  Abhyanga Ayurvedic Massage supports healing, boosts energy, reduces recovery time after an injury, eases pain, and enhances relaxation mood, and wellbeing.

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