Ayur RathnaAyurvedic Treatment for Insomnia

Ayur Rathna’s Ayurvedic Treatment for Insomnia has been proven to be one of the best solutions for sleep disorders in Kerala. We have decades of experience in providing ayurvedic treatments for sleep disorders.

Facing difficulty in falling asleep and staying in bed indicate insomnia problem. When the body is active and mind is busy in rush of thoughts, it is difficult to take sound sleep. Acute sleep disorder generally happens in a situation when something big is about to happen the next day and no treatment is required for such condition. But if a person faces trouble sleeping frequently then it is the case if chronic insomnia where one needs to pay attention and seek treatment.

The Insomnia problems may put one at high risk of heart disease, obesity, diabetes etc. A severe case of insomnia is, it misbalances healthy state of mind that further results in anxiety, depression, illusions etc. It is also seen that stress and Insomnia are related to each other and therefore one requires treatment that can cure both the problems at the same time to prevent insomnia.


ayurvedic treatment for sleeplessness

  • Ayurvedic Treatment for Insomnia Includes:

  • Shirodhara:

    It is a unique therapy in which continuous stream of lukewarm medicated oil is poured on the forehead while receiving a gentle massage on the head. Improves sleep by means of mental relaxation. Known to have a curative effect for paralysis, insomnia, depression, anxiety, hypertension and other neurological malfunctions.

  • Shiroabhyanga:

    It is an Ayurvedic head massage focus in the shoulders, neck, face, and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes a high level of alertness and concentration. It is helpful against eyestrain, jaw ache, and sinusitis, stimulates and lymphatic drainage and aids sleep.

  • Abhyanga:

    Abhyanga primarily calms Vata, which is one of the main doshas out of balance when insomnia is present. Oil massage is incredibly relaxing for the nervous system and creates a sense of comfort and wellbeing.

  • Pada Abhyanga :

    Pada Abhyanga or foot massage provides relaxation to the body and mind helps good sleep.

  • Healthy Diet :

    Undigested or partially digested food becomes toxins or Ama which disrupts the equilibrium of the body's metabolism. Ama formation affects metabolism at every level including brain metabolism and the regulation of sleep. To prevent formation of Ama, easily digestible food with Vatha and Pitha pacifying property is used.

  • Yoga :

    Yoga is very effective in the management of stress and maintaining a healthy sleep pattern. The practice of yoga has proven to be helpful in regulating brain metabolism.

According to Ayurveda, the vitiation of three doshas either taken all together or individually may result in insomnia. All factors, that are responsible for aggravation of Vata and Pitta, along with environmental and dietary factors play an important role in sleep disturbances.

Apart from this Ayurvedic Treatment for Insomnia, strict regimen and lifestyle changes are advocated.  At Ayur Rathna we are providing effective treatment methodology for ayurvedic treatment for Insomnia based on the Ayurveda lines of management coupled with years of experience and dedication.

If the patient can come to the treatment in early stages of the disease, an even complete cure is also possible provided patient follows all the guideline including diet restrictions strictly.


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Green Leaf LogoAyur Rathna Ayurvedic Resort has been Awarded Green Leaf Certification by Govt. of Kerala for its excellence in facilities and Ayurvedic treatments.

Oushadi LogoAyur Rathna is a Franchise of Oushadi (100% Govt of Kerala Medicine Manufacturing Company that produces about 450 Ayurvedic Formulations).

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